7 Ways to Overcome Nervousness and Shine in Interviews

7 Ways to Overcome Nervousness and Shine in Interviews

Have you ever experienced sweaty palms, constant shivering and a churning feeling in your stomach? Interviews can be nerve-wracking experiences, but with the right preparation and mindset, you can overcome nervousness and showcase your true potential. In this article, we will discuss 7 ways to overcome nervousness and shine in Interviews and leave a lasting impression on your interviewers.

7 Ways to Overcome Nervousness and Shine in Interviews

1. Thoroughly Prepare and Research 

One of the most effective ways to combat nervousness is through thorough preparation and research. Start by understanding the company, its values, and its mission. Research the role you are applying for and familiarize yourself with its key responsibilities. Prepare thoughtful answers to common interview questions and practice them aloud. By doing so, you will boost your confidence, demonstrate your genuine interest, and ensure that you are well-equipped to handle any questions thrown your way. Brush up on your technical fundamentals and don’t forget to learn beyond the basics. Keep your technical knowledge at your fingertips.

Also read: Tips to Improve your Job Search Process in 2023

2. Dress Professionally and Appropriately 

Your appearance plays a crucial role in making a positive first impression. Dress professionally, adhering to the company’s dress code or aiming for slightly more formal attire. When you look your best, you feel more confident, which can help alleviate nervousness. Choose clothing that makes you feel comfortable and reflects your personality while maintaining professionalism.

3. Practice Mindfulness

Nervousness often stems from an anxious mind. Practising mindfulness techniques and deep breathing exercises can help calm your nerves and centre your focus. Take a few moments before the interview to close your eyes, breathe deeply, and visualize yourself succeeding. This simple practice can help reduce stress and instil a sense of tranquillity, allowing you to approach the interview with clarity and composure.

4. Utilize Positive Self-Talk 

Harnessing the power of positive self-talk is a valuable technique to combat nervousness. Replace negative thoughts with positive affirmations. Remind yourself of your accomplishments, skills, and strengths. Repeat empowering statements such as “I am well-prepared” or “I am confident in my abilities.” This practice helps build self-assurance and counteracts self-doubt. By reinforcing positive beliefs, you will project confidence during the interview.

5. Embrace the Power of Body Language 

Nonverbal cues can significantly impact how you are perceived during an interview. Maintain good posture, make eye contact, and offer a firm handshake when appropriate. Smile genuinely to express warmth and enthusiasm. Avoid fidgeting or crossing your arms, as these gestures may convey nervousness or defensiveness. By adopting open and confident body language, you will exude professionalism and convey that you are comfortable and self-assured.

6. Engage in Active Listening 

Active listening is a critical skill that not only demonstrates your interest but also helps you stay focused and present during the interview. Listen carefully to the interviewer’s questions, and take a moment to gather your thoughts before responding. Show engagement by nodding, using appropriate facial expressions, and paraphrasing or summarizing key points. By actively listening, you can provide thoughtful and relevant responses, leaving a positive impression on your interviewers.

Also read: 10 Communication Hacks for Job Seekers in 2023

7. Follow Up with a Thank-You Note

After the interview, take the opportunity to send a personalized thank-you note to the interviewer or panel. Express your appreciation for their time, reiterate your interest in the role, and mention a specific aspect of the conversation that resonated with you. A well-crafted thank-you note showcases your professionalism, attention to detail, and genuine enthusiasm for the position. It also provides an additional opportunity to stand out from other candidates and leave a positive impression that could tip the scales in your favor.

Also read: 5 Steps to Crack a VLSI Interview


Nervousness is completely natural, but by implementing these strategies, you can overcome it and shine in interviews. Thorough preparation, positive self-talk, mindfulness, and active listening will help you project confidence and make a lasting impression. Remember to embrace the process, be authentic, and showcase your skills and qualifications with pride.

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